WebFeb 7, 2011 · Rep Power: 3394. Edit:^^^ beat me to it.. but yeah, what he said. I don't count it, just record the plate weight. I see the bar as having an weight influence of less than 5lbs, … WebAug 19, 2014 · Here’s the shake. Unlike most lifts, the T-Bar swings from side to side as it comes into view. Positioning yourself in the right spot is key. Get in the “wheelhouse” of where the lift cable is routed. Although the pole is swinging, it will naturally be brought to bear on your backside. Don’t freak out and for god’s sake stay calm.
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