WebGoal: Improve cardiovascular health and reduce deaths from heart disease and stroke. Heart disease is the leading cause of death in the United States, and stroke is the fifth leading cause. 1, 2 Healthy People 2030 focuses on preventing and treating heart disease and stroke and improving overall cardiovascular health. WebHypertension, commonly known as high blood pressure, is a chronic medical condition that affects millions of people worldwide. It is a major risk factor for heart disease, stroke, and kidney failure.Nursing diagnosis is an essential component of hypertension management, as it helps nurses to identify the patient’s health problems and develop an effective care plan.
Make SMART Goals to Help Keep Your New Years Resolutions
Smart Goals for Hypertension. Eat fewer processed foods (such as snack items, lunch meats, canned soup) Eat foods high in calcium, potassium, and magnesium (such as fruits, vegetables,and dairy) Eat foods with less sodium (salt) Eat 8-10 servings of fruits and vegetables and 3 servings of low-fat ... WebJun 25, 2024 · Here's a look at the recommended servings from each food group for a 2,000-calorie-a-day DASH diet: Grains: 6 to 8 servings a day. One serving is one slice bread, 1 ounce dry cereal, or 1/2 cup cooked cereal, rice or pasta. Vegetables: 4 to 5 servings a day. One serving is 1 cup raw leafy green vegetable, 1/2 cup cut-up raw or cooked vegetables ... churches in ft collins
How to Set and Achieve SMART Goals — in Life and Diabetes
WebAug 14, 2024 · Most patients with diabetes and hypertension should be treated to a systolic blood pressure goal of <140 mmHg and a diastolic blood pressure goal of <90 mmHg. A Lower systolic and diastolic blood pressure targets, such as <130/80 mmHg, may be appropriate for individuals at high risk of cardiovascular disease if they can be achieved … WebApr 13, 2024 · The goal of hypertensive treatment I to prevent complications and death by achieving and maintaining the arterial blood pressure at 40/90 mmHg or lower. Pharmacologic Therapy. The medications used for … WebNational Heart Foundation of Australia Guideline for the diagnosis and management of hypertension in adults 2016 i Acknowledgements National Heart Foundation of Australia – National Blood Pressure and Vascular Disease Advisory Committee churches in frostburg md