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7 Nutrition Biohacks! Beginners Guide To Biohacking Your Diet
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Four biohacking techniques to try as personalised …
WebMar 18, 2024 · Biohacking techniques should not be seen as salvation, but rather as a tool to enhance our well-being and existence." Anyone considering starting a new biohacking practice should first consult ... Intermittent fastingis a method of dieting in which a person only eats between certain times and fasts in the periods in between. For example, a person can fast from 8 p.m. until 12 p.m the following day, and eat between 12 a.m. and 8 p.m. Fasting may help with: 1. reducing body fat 2. reducing blood pressure 3. … See more Cold water therapy is an increasingly popular health and exercise trend that may have various benefits for people’s health. It involves people immersing themselves in water at a … See more Caffeine can help increasealertness and productivity and help a person feel more focused. However, people should use caffeine in moderation, as it can also produce side effects such as increased blood pressure, … See more WebFeb 19, 2024 · This article might be helpful for those interested in both spirituality as well as biohacking techniques, as this article will help explores new insights and strategies for using biohacks to enhance one’s spiritual practice. While it’s not a common topic, there is a growing interest in the connection between these two fields. northfield irrigation